4 oz cold Isabella Gold ½ fresh not frozen banana cut into chunks ½ cup frozen pineapple chunks 2 oz of Malibu Rum ½ tsp of honey ½ cup ice cubes Squeeze of lime
Instructions
Pirates and ripped gym rats need that post action pick-me-up. Those painful extra reps will be a distant memory. Put all ingredients in a blender and process until slushy smooth. Pour into a tall glass Garnish with baking or defrosted frozen shredded coconut. (Pro-tip, when making a Frozennay, allow frozen fruit to slightly soften. The fruit should be very cold, stiff, and a little bendy on the edges.)